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6px;font-size:11px;display:inline-grid}.library-scope-tab-active{color:var(--app-accent-contrast);background:var(--app-accent);box-shadow:0 8px 18px color-mix(in srgb, var(--app-accent) 24%, transparent)}.library-scope-tab-active>span{color:var(--app-accent);background:var(--app-accent-contrast)}.library-toolbar-search{flex:260px;min-width:170px}.library-toolbar-search input{min-height:40px}.library-toolbar-actions{flex:none;align-items:center;gap:6px;display:flex}.library-toolbar-actions button{white-space:nowrap;min-height:38px;padding:7px 9px;font-size:11px}.library-toolbar-create{white-space:nowrap;flex:none;min-height:40px}.library-bulk-row{align-items:center;gap:6px;display:flex}.library-bulk-row button{min-height:34px;padding:6px 9px;font-size:11px}.library-selection-count{color:var(--ui-muted-strong);white-space:nowrap;font-size:11px;font-weight:850}.search-field{display:block;position:relative}.search-field svg{color:#66758a;pointer-events:none;position:absolute;top:50%;left:13px;transform:translateY(-50%)}.search-field input{padding-left:42px}.file-field{grid-column:span 1}.text-area-field{grid-column:1/-1}.compact-textarea-field{align-self:stretch}.compact-textarea,.workout-textarea{min-height:170px}.format-helper{background:#f8fbff;border:1px solid #dce7f3;border-radius:8px;grid-template-columns:minmax(220px,.55fr) minmax(0,1fr);align-items:center;gap:12px;padding:12px;display:grid}.format-helper strong,.template-picker strong{color:#122033;display:block}.format-helper span{color:#66758a;margin-top:4px;font-size:12px;font-weight:750;display:block}.format-helper code{white-space:normal;color:var(--app-menu-bg);background:var(--app-accent-soft);border-radius:8px;padding:10px;font-size:12px;font-weight:850}.template-picker{background:#f8fbff;border:1px solid #dce7f3;border-radius:8px;gap:9px;padding:11px;display:grid}.template-picker-grid{grid-template-columns:minmax(220px,1fr) minmax(160px,.45fr) auto;align-items:end;gap:10px;display:grid}.activity-builder-layout{grid-column:1/-1;grid-template-columns:minmax(320px,.42fr) minmax(430px,.58fr);align-items:stretch;gap:12px;min-height:440px;display:grid}.activity-library-panel,.activity-text-panel{min-width:0}.activity-library-panel{align-content:start}.activity-source-panel{grid-template-rows:auto minmax(0,1fr);gap:10px;display:grid}.activity-source-tabs{background:#fff;border:1px solid #d6e4f5;border-radius:8px;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;padding:4px;display:grid}.activity-source-tab{color:#526378;text-align:center;cursor:pointer;background:0 0;border:0;border-radius:6px;min-width:0;min-height:38px;padding:8px 10px;font-size:12px;font-weight:900;line-height:1.15}.activity-source-tab-active{color:#fff;background:var(--app-accent);box-shadow:0 8px 18px #256bd82e}.activity-library-section{gap:9px;min-width:0;display:grid}.activity-library-section+.activity-library-section{border-top:1px solid #dce7f3;padding-top:10px}.activity-library-section-workouts,.activity-library-section-professor{border:1px solid #dce7f3;border-left-width:4px;border-radius:8px;padding:11px}.activity-library-section-workouts{background:#eefaf4;border-color:#bce8d0 #bce8d0 #bce8d0 #20a464}.activity-library-section-professor{background:#f3f7ff;border-color:#c7d8ff #c7d8ff #c7d8ff #256bd8}.activity-library-section-professor+.activity-library-section-professor,.activity-library-section-workouts+.activity-library-section-professor{border-top:1px solid #c7d8ff;padding-top:11px}.activity-library-header{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;display:grid}.activity-library-title-row{align-items:center;gap:12px;min-width:0;display:flex}.activity-library-title-row>.eyebrow{flex:none}.activity-library-day-filter{align-items:center;gap:7px;min-width:0;display:flex}.activity-library-day-filter>span{color:var(--ui-muted);font-size:11px;font-weight:900}.activity-library-day-filter 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9px;font-size:10px;font-weight:950;display:flex}.activity-library-scope-tab>span{min-width:18px;height:18px;color:var(--ui-muted-strong);background:var(--ui-surface);border-radius:999px;place-items:center;padding-inline:4px;font-size:9px;display:inline-grid}.activity-library-scope-tab-active{color:var(--app-accent-contrast);background:var(--app-accent)}.activity-library-scope-tab-active>span{color:var(--app-accent);background:var(--app-accent-contrast)}.activity-library-search{display:block}.activity-library-search input{height:38px;min-height:38px}.activity-library-list{gap:9px;max-height:354px;padding-right:3px;display:grid;overflow-y:auto}.workout-template-picker-list{gap:8px;max-height:160px;padding-right:3px;display:grid;overflow-y:auto}.activity-library-card{color:#122033;text-align:left;cursor:grab;background:#fff;border:1px solid #d6e4f5;border-radius:8px;gap:5px;width:100%;padding:10px 11px;display:grid}.activity-library-card:hover{background:#f4f9ff;border-color:#7db5ff}.activity-library-card:active{cursor:grabbing}.workout-template-picker-card{border-color:#a8dfc1;box-shadow:inset 3px 0 #20a464}.professor-activity-library-card{border-color:#bcd0ff;box-shadow:inset 3px 0 #256bd8}.activity-group-card{border-color:var(--activity-card-border,#d6e4f5);border-left:4px solid var(--activity-card-accent,#256bd8);background:var(--activity-card-bg,#fff);min-height:104px;box-shadow:none;align-content:start}.activity-group-card .tag{color:var(--activity-card-accent,#0d3f78);background:var(--activity-card-tag-bg,#e4f2ff);justify-self:start}.activity-group-card strong{-webkit-line-clamp:2;-webkit-box-orient:vertical;min-height:35px;display:-webkit-box;overflow:hidden}.activity-group-card small{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.activity-group-card-peito{--activity-card-accent:#c43b62;--activity-card-border:#ffc5d6;--activity-card-bg:#fff1f5;--activity-card-tag-bg:#ffdce7}.activity-group-card-costas{--activity-card-accent:#256bd8;--activity-card-border:#bfd6ff;--activity-card-bg:#f1f6ff;--activity-card-tag-bg:#dceafe}.activity-group-card-biceps{--activity-card-accent:#b35c00;--activity-card-border:#ffd88c;--activity-card-bg:#fff7e8;--activity-card-tag-bg:#ffedc2}.activity-group-card-triceps{--activity-card-accent:#7a4ac6;--activity-card-border:#d8c4ff;--activity-card-bg:#f7f1ff;--activity-card-tag-bg:#eadcff}.activity-group-card-superiores{--activity-card-accent:#4f46b7;--activity-card-border:#c9c5ff;--activity-card-bg:#f4f2ff;--activity-card-tag-bg:#e5e0ff}.activity-group-card-ombros{--activity-card-accent:#5b5fc7;--activity-card-border:#c9ccff;--activity-card-bg:#f4f5ff;--activity-card-tag-bg:#e3e5ff}.activity-group-card-pernas{--activity-card-accent:#20a464;--activity-card-border:#a8dfc1;--activity-card-bg:#eefaf4;--activity-card-tag-bg:#d8f5e6}.activity-group-card-gluteos{--activity-card-accent:#b34695;--activity-card-border:#f3b8df;--activity-card-bg:#fff1fb;--activity-card-tag-bg:#f9d8ee}.activity-group-card-panturrilhas{--activity-card-accent:#527023;--activity-card-border:#cbe2a4;--activity-card-bg:#f6fbed;--activity-card-tag-bg:#e5f5c8}.activity-group-card-antebraco{--activity-card-accent:#007c89;--activity-card-border:#a7dbe1;--activity-card-bg:#effbfc;--activity-card-tag-bg:#d5f3f6}.activity-group-card-cardio{--activity-card-accent:#1f8f68;--activity-card-border:#a8e0cc;--activity-card-bg:#effaf6;--activity-card-tag-bg:#d7f4e9}.activity-group-card-core{--activity-card-accent:#7950d2;--activity-card-border:#d5c5ff;--activity-card-bg:#f7f2ff;--activity-card-tag-bg:#eadfff}.activity-group-card-funcional{--activity-card-accent:#d33f68;--activity-card-border:#ffc1d2;--activity-card-bg:#fff0f4;--activity-card-tag-bg:#ffdbe6}.activity-group-card-mobilidade{--activity-card-accent:#0f8a94;--activity-card-border:#a7dde3;--activity-card-bg:#effbfc;--activity-card-tag-bg:#d6f4f7}.activity-group-card-aquecimento{--activity-card-accent:#de7a00;--activity-card-border:#ffd09b;--activity-card-bg:#fff6ec;--activity-card-tag-bg:#ffe4c2}.activity-group-card-recuperacao{--activity-card-accent:#697b16;--activity-card-border:#d9e68a;--activity-card-bg:#fbfde9;--activity-card-tag-bg:#edf5b7}.activity-group-card-default{--activity-card-accent:#40546e;--activity-card-border:#d6e4f5;--activity-card-bg:#f8fbff;--activity-card-tag-bg:#e4f2ff}.activity-library-card strong{font-size:15px;line-height:1.15}.activity-library-card small{color:#526378;font-weight:750;line-height:1.35}.activity-library-empty{color:#526378;text-align:center;border:1px dashed #b9cbe2;border-radius:8px;padding:18px;font-weight:850}.activity-text-panel{grid-template-rows:minmax(0,1fr) auto;gap:10px;display:grid}.activity-text-panel .workout-textarea{height:100%;min-height:360px}.workout-dropzone{border:1px solid #0000;border-radius:10px;grid-template-rows:auto minmax(0,1fr);gap:7px;min-height:0;padding:6px;transition:border-color .18s,background .18s;display:grid}.workout-dropzone-active{background:#edf6ff;border-color:#2478dd}.activity-filter-grid{grid-template-columns:minmax(220px,.35fr) minmax(280px,1fr);align-items:end}.activity-search-field{min-width:0}.activity-preview{color:#526378;-webkit-line-clamp:3;background:#f8fbff;border:1px solid #dce7f3;border-radius:8px;-webkit-box-orient:vertical;padding:9px 10px;font-size:12px;line-height:1.45;display:-webkit-box;overflow:hidden}.card-grid.professor-activity-grid{grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:10px}.professor-activity-card{gap:4px;height:214px;min-height:0;max-height:214px;padding:8px 8px 46px;overflow:hidden}.professor-activity-card .card-head{align-items:flex-start;margin-bottom:0}.professor-activity-card h4{-webkit-line-clamp:2;-webkit-box-orient:vertical;min-height:28px;font-size:12px;line-height:1.15;display:-webkit-box;overflow:hidden}.professor-activity-card p{font-size:10px;line-height:1.2}.professor-activity-card-grouped>p:first-of-type{display:none}.professor-activity-card-grouped>p:nth-of-type(2){text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.professor-activity-card .example-link{min-height:24px;padding:4px 6px;font-size:10px}.professor-activity-card .muted-note{font-size:11px}.professor-activity-card .tag{min-height:19px;padding:2px 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var(--ui-border);min-width:0;min-height:86px;color:var(--ui-text);background:var(--ui-surface-2);text-align:left;border-radius:9px;grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:10px;padding:11px;transition:transform .16s,border-color .16s,background .16s,box-shadow .16s;display:grid}.student-activity-picker-card:hover,.student-activity-picker-card:focus-visible{border-color:var(--app-accent);background:color-mix(in srgb, var(--app-accent) 10%, var(--ui-surface-2));box-shadow:0 14px 30px color-mix(in srgb, var(--app-accent) 13%, transparent);transform:translateY(-1px)}.student-activity-picker-avatar{width:38px;height:38px;color:var(--app-accent);background:var(--app-accent-soft);border-radius:10px;place-items:center;display:grid}.student-activity-picker-copy{gap:3px;min-width:0;display:grid}.student-activity-picker-copy strong,.student-activity-picker-copy small{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.student-activity-picker-copy strong{color:var(--ui-text);font-size:14px}.student-activity-picker-copy small{color:var(--ui-muted);font-size:10px;font-weight:750}.student-activity-picker-card>.tag{place-self:start end}.student-activity-picker-list>.empty-state{grid-column:1/-1;min-height:170px}.modal-actions{flex-wrap:wrap;justify-content:flex-end;gap:9px;display:flex}.icon-button{color:#0d3f78;background:#f5f9fd;border:1px solid #c9d7e8;border-radius:8px;flex:none;place-items:center;width:42px;height:42px;display:inline-grid}.full-message{min-height:100vh}.full-message img{object-fit:contain;width:120px;height:120px}.empty-state strong{color:#122033}.student-app{max-width:720px;min-height:100vh;padding:10px 12px calc(76px + env(safe-area-inset-bottom));background:var(--app-bg);margin:0 auto}.student-app-preview{min-height:calc(100vh - 64px);padding-bottom:12px}.professor-workout-portal{width:100%;min-height:calc(100vh - 84px);padding-bottom:12px}.professor-workout-import{border:1px solid color-mix(in srgb, var(--app-accent) 42%, var(--ui-border));color:var(--ui-text);background:linear-gradient(145deg, var(--ui-surface) 0%, var(--ui-surface-2) 100%);box-shadow:var(--ui-shadow);border-radius:10px;gap:12px;margin:6px 0 12px;padding:14px;display:grid}.professor-workout-import-copy{grid-template-columns:42px minmax(0,1fr);align-items:start;gap:10px;min-width:0;display:grid}.professor-workout-import-icon{width:42px;height:42px;color:var(--app-accent);background:var(--app-accent-soft);border-radius:11px;place-items:center;display:grid}.professor-workout-import-copy>div{gap:2px;min-width:0;display:grid}.professor-workout-import-copy>div>span{color:var(--app-accent);text-transform:uppercase;font-size:10px;font-weight:950}.professor-workout-import-copy strong{color:var(--ui-text);font-size:16px}.professor-workout-import-copy p{color:var(--ui-muted);font-size:12px;font-weight:750;line-height:1.4}.professor-workout-import-actions{grid-template-columns:minmax(0,1fr) auto;gap:8px;display:grid}.professor-workout-import-actions select{border:1px solid var(--ui-border);width:100%;min-width:0;min-height:40px;color:var(--ui-text);background:var(--ui-surface);font:inherit;border-radius:8px;padding:8px 10px;font-size:12px;font-weight:800}.professor-workout-import-actions .primary-button{white-space:nowrap;min-height:40px}@media (width<=720px){.professor-workout-import{padding:12px}.professor-workout-import-actions{grid-template-columns:1fr}.professor-workout-import-actions .primary-button{width:100%}}.student-header{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px;padding:6px 0 8px;display:grid}.student-header-copy{gap:1px;min-width:0;display:grid}.student-header h1{font-size:19px}.student-header-name-line{align-items:center;gap:7px;min-width:0;display:flex}.student-header-name-line h1{text-overflow:ellipsis;white-space:nowrap;flex:0 auto;min-width:0;overflow:hidden}.student-week-inline{color:#fff;background:var(--app-menu-bg);border-radius:8px;flex:none;align-content:center;gap:1px;min-height:29px;padding:3px 7px;display:grid}.student-week-inline span{color:var(--app-menu-text);font-size:9px;font-weight:850;line-height:1}.student-week-inline strong{color:#fff;white-space:nowrap;font-size:12px;font-weight:950;line-height:1}.student-header-actions{justify-content:flex-end;align-items:center;gap:6px;display:inline-flex}.student-header-reset{min-height:36px;color:var(--app-menu-bg);background:var(--app-accent-soft);white-space:nowrap;border:1px solid #b9d8f6;border-radius:8px;justify-content:center;align-items:center;gap:5px;padding:7px 9px;font-size:11px;font-weight:950;display:inline-flex}.student-header-actions .student-header-reset span{color:inherit;font-size:inherit;font-weight:inherit;text-transform:none}.student-header-reset.professor-workout-edit-button{border-color:color-mix(in srgb, var(--app-accent) 48%, var(--ui-border))}.student-header-reset.professor-workout-save-button{color:var(--app-accent-contrast);border-color:color-mix(in srgb, var(--app-accent) 72%, #fff);background:var(--app-accent);box-shadow:0 8px 20px color-mix(in srgb, var(--app-accent) 20%, transparent)}.student-header-reset.professor-workout-clear-button{color:#fecaca;background:#7f1d1d3d;border-color:#f8717166}.student-header-reset.professor-workout-clear-button:hover:not(:disabled){color:#fff;background:#b91c1c7a;border-color:#f87171b8}.student-workout-action-feedback{margin:0 0 10px}body.student-workout-guidance-modal-open{overflow:hidden}.student-workout-guidance-trigger-row{justify-content:flex-end;margin:0 0 8px;display:flex}.student-workout-guidance-trigger{border:1px solid color-mix(in srgb, #f59e0b 58%, var(--ui-border));color:#fbbf24;background:color-mix(in srgb, #f59e0b 13%, var(--ui-surface));cursor:pointer;border-radius:12px;flex:none;place-items:center;width:40px;height:40px;padding:0;transition:transform .16s,border-color .16s,background .16s;display:grid;box-shadow:0 8px 22px #f59e0b1f}.student-header-actions .student-workout-guidance-trigger-header{border-radius:8px;width:36px;height:36px}.student-workout-guidance-trigger:hover{background:color-mix(in srgb, #f59e0b 20%, var(--ui-surface));border-color:#fbbf24;transform:translateY(-1px)}.student-workout-guidance-trigger:focus-visible,.student-workout-guidance-close:focus-visible{outline-offset:2px;outline:3px solid #f59e0b57}.student-workout-guidance-backdrop{z-index:430;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#020812d1;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.student-workout-guidance-modal{border:1px solid color-mix(in srgb, var(--app-accent) 32%, var(--ui-border));width:min(640px,100%);max-height:min(78dvh,760px);color:var(--ui-text);background:linear-gradient(150deg, var(--ui-surface), var(--ui-surface-3));border-radius:20px;grid-template-rows:auto minmax(0,1fr);display:grid;overflow:hidden;box-shadow:0 30px 90px #00000094}.student-workout-guidance-modal-header{border-bottom:1px solid var(--ui-border);background:color-mix(in srgb, var(--app-accent) 7%, var(--ui-surface));grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:11px;padding:16px 18px;display:grid}.student-workout-guidance-modal-icon{color:#fbbf24;background:color-mix(in srgb, #f59e0b 15%, var(--ui-surface));border-radius:12px;place-items:center;width:40px;height:40px;display:grid}.student-workout-guidance-modal-header>div{min-width:0}.student-workout-guidance-modal-header h2{color:var(--ui-text);margin:2px 0 0;font-size:18px;line-height:1.2}.student-workout-guidance-close{border:1px solid var(--ui-border);width:36px;height:36px;color:var(--ui-muted-strong);background:var(--ui-surface);cursor:pointer;border-radius:10px;place-items:center;padding:0;display:grid}.student-workout-guidance-modal-body{overscroll-behavior:contain;min-height:0;padding:20px;overflow-y:auto}.student-workout-guidance-modal-body>p{color:var(--ui-muted-strong);white-space:pre-line;margin:0;font-size:14px;font-weight:700;line-height:1.65}.student-workout-guidance-warnings{border:1px solid color-mix(in srgb, #f59e0b 44%, var(--ui-border));background:color-mix(in srgb, #f59e0b 9%, var(--ui-surface));border-radius:13px;gap:9px;margin-top:18px;padding:13px 14px;display:grid}.student-workout-guidance-warnings strong{color:#fbbf24;align-items:center;gap:7px;font-size:13px;display:flex}.student-workout-guidance-warnings ul{color:var(--ui-muted-strong);gap:6px;margin:0;padding-left:19px;font-size:13px;font-weight:700;line-height:1.5;display:grid}@media (width<=640px){.student-workout-guidance-backdrop{align-items:end;padding:0}.student-workout-guidance-modal{border-bottom:0;border-left:0;border-right:0;border-radius:20px 20px 0 0;width:100%;max-height:86dvh}.student-workout-guidance-modal-header{padding:14px 15px}.student-workout-guidance-modal-body{padding:17px 16px max(20px, env(safe-area-inset-bottom))}}.student-workout-delete-backdrop{z-index:440;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#020812db;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.student-workout-delete-modal{border:1px solid color-mix(in srgb, var(--app-accent) 34%, var(--ui-border));width:min(450px,100%);color:var(--ui-text);text-align:center;background:linear-gradient(150deg, var(--ui-surface), var(--ui-surface-3));border-radius:20px;justify-items:center;gap:11px;padding:28px;display:grid;position:relative;box-shadow:0 30px 90px #000000a3}.student-workout-delete-close{border:1px solid var(--ui-border);width:34px;height:34px;color:var(--ui-muted-strong);background:var(--ui-surface-2);border-radius:10px;place-items:center;padding:0;display:grid;position:absolute;top:13px;right:13px}.student-workout-delete-icon{border:1px solid color-mix(in srgb, var(--app-accent) 34%, var(--ui-border));width:54px;height:54px;color:var(--app-accent);background:var(--app-accent-soft);box-shadow:0 12px 28px color-mix(in srgb, var(--app-accent) 18%, transparent);border-radius:16px;place-items:center;display:grid}.student-workout-delete-modal>.eyebrow{color:var(--app-accent);letter-spacing:.11em;font-size:10px}.student-workout-delete-modal h2,.student-workout-delete-modal p{margin:0}.student-workout-delete-modal h2{max-width:355px;font-size:21px;line-height:1.2}.student-workout-delete-modal p{max-width:380px;color:var(--ui-muted-strong);font-size:12px;line-height:1.55}.student-workout-delete-modal>.feedback{text-align:left;width:100%}.student-workout-delete-actions{grid-template-columns:1fr 1fr;gap:9px;width:100%;margin-top:5px;display:grid}.student-workout-delete-actions>button{min-height:42px}.student-workout-delete-confirm{color:#fff;background:linear-gradient(135deg,#b91c1c,#dc2626);border:1px solid #f87171b8;border-radius:10px;justify-content:center;align-items:center;gap:7px;font-size:12px;font-weight:900;display:inline-flex;box-shadow:0 10px 24px #b91c1c3d}.student-workout-delete-confirm:hover:not(:disabled){filter:brightness(1.08)}.student-workout-delete-confirm:disabled,.student-workout-delete-close:disabled{opacity:.58;cursor:progress}@media (width<=560px){.student-workout-delete-backdrop{align-items:end;padding:0}.student-workout-delete-modal{width:100%;padding:24px 16px max(18px, env(safe-area-inset-bottom));border-radius:20px 20px 0 0}.student-header-reset.professor-workout-clear-button span{display:none}}.icon-logout{color:#0d3f78;background:#fff;border:1px solid #dce7f3;border-radius:8px;width:38px;height:38px}.student-tab-switcher{background:#eef4fb;border:1px solid #dce7f3;border-radius:8px;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;margin-bottom:14px;padding:4px;display:grid}.student-tab-switcher button{color:#314158;background:0 0;border:0;border-radius:7px;min-height:42px;font-weight:950}.student-tab-switcher .student-tab-active{color:#fff;background:#1b74d8;box-shadow:0 8px 18px #1b74d82e}.student-upcoming,.student-classes{gap:10px;margin-bottom:14px;display:grid}.student-settings{gap:12px;margin:8px 0 14px;display:grid}.student-password-card{border:1px solid var(--ui-border);background:var(--ui-surface);box-shadow:var(--ui-shadow);border-radius:10px;gap:13px;padding:16px;display:grid}.student-password-heading{grid-template-columns:42px minmax(0,1fr);align-items:center;gap:11px;display:grid}.student-password-heading>svg{width:42px;height:42px;color:var(--app-accent);background:var(--app-accent-soft);border-radius:10px;padding:10px}.student-password-heading strong{color:var(--ui-text);font-size:17px}.student-password-heading p{color:var(--ui-muted);margin-top:3px;font-size:12px;font-weight:750;line-height:1.4}.student-password-card label{color:var(--ui-muted-strong)}.student-password-card input{color:var(--ui-text);border-color:var(--ui-input-border);background:var(--ui-input-bg)}.student-history{gap:10px;margin:8px 0 14px;display:grid}.history-summary-pill{border:1px solid color-mix(in srgb, var(--app-accent) 34%, var(--ui-border));min-height:38px;color:var(--app-accent);background:var(--app-accent-soft);border-radius:8px;align-items:baseline;gap:5px;padding:7px 10px;display:inline-flex}.history-summary-pill strong{font-size:17px;line-height:1}.history-summary-pill span{color:var(--ui-muted-strong);text-transform:none;font-size:10px;font-weight:850}.history-filter-card{border:1px solid var(--ui-border);background:var(--ui-surface);box-shadow:var(--ui-soft-shadow);border-radius:10px;gap:9px;padding:10px;display:grid}.history-quick-filters{grid-template-columns:repeat(3,minmax(0,1fr));gap:5px;display:grid}.history-quick-filters button{border:1px solid color-mix(in srgb, var(--app-accent) 32%, var(--ui-border));min-width:0;min-height:34px;color:var(--app-accent);background:var(--app-accent-soft);border-radius:7px;padding:5px 7px;font-size:10px;font-weight:900;line-height:1.15}.history-date-filters{grid-template-columns:repeat(2,minmax(0,1fr)) auto;align-items:end;gap:7px;display:grid}.history-date-filters label{gap:4px;min-width:0}.history-date-filters label>span{color:var(--ui-muted);font-size:10px;font-weight:900}.history-date-filters input{min-height:38px;color:var(--ui-text);border-color:var(--ui-input-border);background:var(--ui-input-bg);padding:6px 8px;font-size:11px}.history-date-filters .primary-button{min-height:38px;padding:6px 10px;font-size:11px}.history-weekday-filter{grid-template-columns:repeat(8,minmax(0,1fr));gap:4px;display:grid}.history-weekday-filter button{border:1px solid var(--ui-border);min-width:0;min-height:31px;color:var(--ui-muted);background:var(--ui-surface-2);border-radius:7px;padding:4px 2px;font-size:9px;font-weight:900}.history-weekday-filter .history-day-active{color:var(--app-accent-contrast);border-color:var(--app-accent);background:var(--app-accent)}.history-loading,.history-empty{border:1px dashed var(--ui-border-strong);min-height:130px;color:var(--ui-muted);background:var(--ui-surface-2);text-align:center;border-radius:10px;align-content:center;place-items:center;gap:6px;padding:20px;font-size:12px;font-weight:850;display:grid}.history-loading{grid-template-columns:auto auto}.history-empty svg{color:var(--app-accent)}.history-empty strong{color:var(--ui-text);font-size:14px}.history-empty span{max-width:420px;font-size:11px;line-height:1.4}.history-day-list,.history-exercise-list{gap:8px;display:grid}.history-day-card{border:1px solid var(--ui-border);background:var(--ui-surface);box-shadow:var(--ui-soft-shadow);border-radius:10px;gap:9px;padding:10px;display:grid}.history-day-card>header{grid-template-columns:42px minmax(0,1fr);align-items:center;gap:9px;display:grid}.history-day-card>header>div:last-child{gap:2px;min-width:0;display:grid}.history-day-card h3{color:var(--ui-text);font-size:14px;line-height:1.15}.history-day-card>header>div:last-child>span{color:var(--ui-muted);font-size:10px;font-weight:800}.history-date-badge{width:42px;height:42px;color:var(--app-accent-contrast);background:var(--app-accent);border-radius:9px;align-content:center;place-items:center;display:grid}.history-date-badge strong{font-size:17px;line-height:1}.history-date-badge span{text-transform:uppercase;margin-top:1px;font-size:8px;font-weight:950;line-height:1}.history-exercise-card{border:1px solid var(--ui-border);color:var(--ui-text);background:var(--ui-surface-2);border-radius:8px;overflow:hidden}.history-exercise-card summary{cursor:pointer;grid-template-columns:27px minmax(0,1fr) auto 17px;align-items:center;gap:7px;min-height:52px;padding:7px 8px;list-style:none;display:grid}.history-exercise-card summary::-webkit-details-marker{display:none}.history-exercise-card summary>svg{color:var(--app-accent);transition:transform .18s}.history-exercise-card[open] summary>svg{transform:rotate(180deg)}.history-check{color:#86efac;background:#14532d4d;border:1px solid #22c55e7a;border-radius:7px;place-items:center;width:25px;height:25px;display:grid}.history-exercise-copy{gap:2px;min-width:0;display:grid}.history-exercise-copy strong,.history-exercise-copy small{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.history-exercise-copy strong{color:var(--ui-text);font-size:12px}.history-exercise-copy small{color:var(--ui-muted);font-size:9px;font-weight:800}.history-set-count{color:#86efac;text-align:center;background:#14532d4d;border-radius:6px;min-width:38px;padding:4px 6px;font-size:10px;font-weight:950}.history-exercise-details{gap:7px;padding:0 8px 8px 42px;display:grid}.history-component{gap:5px;display:grid}.history-component>strong{color:var(--ui-muted-strong);font-size:10px}.history-set-list{flex-wrap:wrap;gap:5px;display:flex}.history-set-list>span{border:1px solid var(--ui-border);min-height:27px;color:var(--ui-muted-strong);background:var(--ui-surface);border-radius:7px;align-items:center;gap:5px;padding:4px 7px;font-size:9px;font-weight:800;display:inline-flex}.history-set-list b{color:var(--app-accent)}.history-student-note{color:var(--ui-muted-strong);background:color-mix(in srgb, #22c55e 7%, var(--ui-surface));border-left:3px solid #22c55e;border-radius:7px;align-items:flex-start;gap:6px;padding:7px;font-size:10px;font-weight:750;line-height:1.4;display:flex}.history-student-note svg{color:#22c55e;flex:none}.history-student-note b{color:var(--ui-text)}.student-section-title{justify-content:space-between;align-items:center;gap:10px;display:flex}.student-section-title span{color:#1b74d8;text-transform:uppercase;font-size:12px;font-weight:950}.student-section-title h2{font-size:23px}.student-upcoming-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.student-class-card,.student-class-row{color:#122033;background:#fff;border:1px solid #dce7f3;border-radius:8px}.student-class-card{align-content:start;gap:5px;min-height:98px;padding:12px;display:grid}.student-class-card span,.student-class-row span:first-child{color:#66758a;font-size:12px;font-weight:850}.student-class-card strong,.student-class-row strong{font-size:17px}.student-class-card 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span{background:#e4f2ff;border-radius:999px;place-items:center;width:18px;height:18px;display:grid}.student-quick-form{grid-template-columns:repeat(4,minmax(0,1fr));align-items:end;gap:6px;display:grid}.student-quick-form label{gap:3px;min-width:0}.student-quick-form label span{font-size:10px}.student-quick-form input{min-height:34px;padding:6px 8px;font-size:12px}.student-quick-metrics{grid-column:1/-1;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;min-width:0;display:grid}.student-quick-metrics-grouped{grid-template-columns:repeat(2,minmax(0,1fr))}.student-quick-wide{grid-column:span 2}.student-quick-submit{grid-column:1/-1;min-height:36px}.workout-day{gap:8px;display:grid}.workout-exercise-list{gap:6px;min-width:0;display:grid}.workout-order-hint{border:1px dashed color-mix(in srgb, var(--app-accent) 42%, var(--ui-border));min-height:30px;color:var(--ui-muted-strong);background:var(--app-accent-soft);border-radius:8px;justify-content:center;align-items:center;gap:5px;padding:5px 8px;font-size:11px;font-weight:850;display:flex}.workout-order-hint-saving{color:var(--app-accent)}.workout-day-title{justify-content:space-between;align-items:center;gap:10px;display:flex}.workout-day-title h2{font-size:24px}.muscle-card{background:#fff;border:1px solid #dce7f3;border-radius:8px;gap:6px;padding:9px;display:grid}.muscle-card h3{font-size:14px}.exercise-item{color:#122033;background:#f8fbff;border:1px solid #dce7f3;border-radius:8px;gap:4px;width:100%;padding:6px;display:grid}.exercise-summary{width:100%;min-height:38px;color:inherit;text-align:left;grid-template-columns:28px minmax(0,1fr);align-items:center;gap:7px;padding:0;display:grid}.exercise-summary-reorder{grid-template-columns:25px 28px minmax(0,1fr);gap:5px}.exercise-drag-handle{border:1px solid color-mix(in srgb, var(--app-accent) 34%, var(--ui-border));width:25px;height:34px;color:var(--app-accent);background:var(--app-accent-soft);cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none;border-radius:7px;place-items:center;padding:0;display:grid}.exercise-drag-handle:active{cursor:grabbing}.exercise-drag-handle:disabled{cursor:progress;opacity:.55}.exercise-item-dragging{z-index:4;border-color:var(--app-accent);opacity:.82;transform:scale(.99);box-shadow:0 10px 26px #0000003d}@media (width<=520px){.workout-day{gap:6px}.workout-exercise-list{gap:5px}.workout-order-hint{min-height:28px;padding:4px 7px;font-size:10px}.student-app-preview .exercise-delete-button{width:32px;min-width:32px;padding:0}.student-app-preview .exercise-delete-button span{display:none}}.followup-organization-managed{border:1px solid color-mix(in srgb, var(--app-accent) 30%, var(--ui-border));min-height:36px;color:var(--ui-muted-strong);background:var(--app-accent-soft);white-space:nowrap;border-radius:8px;align-items:center;gap:7px;padding:7px 10px;font-size:10px;font-weight:850;display:inline-flex}.followup-organization-managed svg{color:var(--app-accent);flex:none}@media (width<=720px){.followup-organization-managed{white-space:normal;text-align:center;justify-content:center;width:100%}}.exercise-check-button,.exercise-expand-button{min-width:0;color:inherit;background:0 0;border:0}.exercise-check-button{place-items:center;width:28px;height:34px;display:grid}.exercise-main{grid-template-columns:minmax(0,1fr);align-items:center;gap:6px;min-width:0;display:grid}.exercise-main.has-quick-actions{grid-template-columns:auto minmax(0,1fr)}.exercise-main.has-delete{grid-template-columns:minmax(0,1fr) auto}.exercise-main.has-quick-actions.has-delete{grid-template-columns:auto minmax(0,1fr) auto}.exercise-quick-actions{align-items:center;gap:6px;display:inline-flex}.exercise-video-button{color:#0d3f78;background:#e4f2ff;border:1px solid #b9d8f6;border-radius:8px;place-items:center;width:28px;height:28px;display:inline-grid}.exercise-expand-button{text-align:left;grid-template-columns:minmax(0,1fr) 20px;align-items:center;gap:5px;min-height:34px;display:grid}.exercise-content{min-width:0}.exercise-title-line{align-items:center;gap:10px;min-width:0;display:flex}.exercise-title-line>strong{min-width:0}.exercise-prescription-badge{border:1px solid color-mix(in srgb, var(--app-accent) 38%, var(--ui-border));min-height:24px;color:var(--app-accent);background:var(--app-accent-soft);white-space:nowrap;border-radius:999px;flex:none;align-items:center;padding:2px 8px;font-size:11px;font-weight:950;line-height:1;display:inline-flex}.exercise-rest-timer{border:1px solid color-mix(in srgb, var(--app-accent) 48%, 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